Category Archives: Children

Refreshment – what’s your pleasure?

What is refreshment and why is it so good for you?

relaxation zone

relaxation zone (Photo credit: shnnn)

Have you ever been to a party where they said there was going to be refreshments?  What exactly did you think that might mean?  Finger foods, new foods, old time favorites, something nourishing or something sugary and tasty?  Probably at any given time you thought all of those things.  Sometimes my thought is Oh, yeah, I don’t have to cook, I’ll just eat whatever they have.  Actually that has backfired on me sometimes.  Because the word refreshments doesn’t neccessarily mean there will be a lot of food there to fill you up.  It doesn’t neccessarily mean there will be such a variety that you’ll feel like you had a meal.  Sometimes, I’ve thought it would be enough food to replace lunch and it was only dessert.  Surprise!  I had to go and find lunch after the party because I was hungry!

But the word refreshement doesn’t just refer to food.   Here is the definition of refreshment…

re·fresh·ment

n.

1. The act of refreshing or the state of being refreshed.

2. Something, such as food or drink, that refreshes.

3. refreshments A snack or light meal and drinks.
So, other than number 2 and 3 the word refreshment is referring to a state of being, an act.  So, what refreshes my being other than food?  Let’s see, sleep is a good one.  Relaxation.  Laughter is a great one.  Reading.  Taking a shower.  Praying.  Hanging out with family and friends.  Taking a long walk on a cool day.  Contemplation.  Swimming, bicycling, running, playing basketball…the list could go on and on with sports.  Really, anything that makes me feel good after it is over.
So, now we could go the other way and think about what depletes us and that list could go on and on and it would be different for everyone.
The question I want to throw out there today is…Are you spending most of your time being depleted or being refreshed?  That is a question only you can answer.
Take a few minutes today and figure it out.  Maybe you need more refreshment in your life.  If we all could get the balance right in our lives it could make a huge difference not only in our life but in the lives of the people around us and really it could affect the world.

Imagine that…!!!

Routine – what’s all the fuss about?!?!

English: Group of children in a primary school...

English: Group of children in a primary school in Paris Español: Niños en una escuela elemental en París Français : Enfants dans une école élémentaire à Paris (Photo credit: Wikipedia)

It’s a new year at school and we are settling into our routines nicely now.  The children are getting to know the teachers and the teachers are finding out how each child responds and what they like and dislike.

It’s really amazing how teachers can tell whether a child has a routine at home or whether they don’t.  We have children who eat “around the room” and some who can sit at the table and eat their lunch.  This tells us that a child doesn’t have boundaries in this area at home.  We can tell when children get to have things “their way” all the time or whether or not they have to take turns and share.  It really doesn’t take much to figure out whether the child rules the home or whether the parents do.  It’s not rocket science and it isn’t really all that hard to figure out.  If a child does not have a regular bedtime we can tell that too.  We can even tell when a child lives with grandparents or if a home has been split and the parents are not living together anymore.  Children are open books and their actions tell a lot about what happens in their family dynamic.

Routine plays a big role in how children interact with one another and with adults.

You might be thinking “what’s all the fuss”, routine can be boring.  And you’re right about that.  Adults can find routine very voring.   But it’s not boring for a child.  Routine is comforting.  Routine helps regulate mood.  It plays a role in how children eat.  It plays a big part in a persons life.   It enables the child to feel safe and it helps a child to regulate their own behaviors and it dictates how a child responds to almost everything.

If you’re unsure of this, come visit a Preschool.  Watch the children.  Observe their reactions.  Observe when the routine is changed and their response to it.

Children can weather through the changes in life if their family life is stable and their is routine within that stability but if that is shaken then a child loses the ability to know what is safe, right or wrong.

You might be wondering what you can do about it if your family homelife has become unstable for some reason.  You might wonder how your kids will turn out.  If this is the case for you, start giving your child more routine in their life and you’ll see a change in how they respond.  They’ll feel safer, more calm, they will be easier to manage and it’ll probably be a great thing for you too.

Don’t underestimate the power of routine.  Try it out today.  You’ll be glad you did.

Summer Feel

I was just wondering today why summer feels so different from the rest of the year.  Anybody want to expound on this?  Of course, as a school teacher it feels different because you don’t have to go to work anymore for 2 months.  Whoo-Hoo!!  What a great thing, built in vacation time.  But other people have expressed that it feels different to them too.  People who have to work through the year.  I, myself, pretty much have to work through the summer.  But luckily I get to be more flexible in my

Romantic sunset at the beach in Malaysia

Romantic sunset at the beach in Malaysia (Photo credit: epSos.de)

hours so maybe that’s why it feels different.  It also might be because I don’t have all the teachers or the students here at the school and so I have that freedom where I am working by myself without outside obligation. (to some extent)  Could it be the heat and the fact that we can go swimming or to the beach.  Although we could do that before, after all it is Florida.

Well, I’m not exactly sure, maybe a combination of all of those things.  But the fact remains, summer feels different and no matter why it feels different, I like it.

So have a wonderful rest of your summer and we’ll see you back in August!

Life is funny!

I was watching “Live With Kelli” on TV this morning.  Yes, I was being lazy and watching TV.  It’s summer, why not be lazy if you can.  But I digress.  Her cohost was talking about that although he has 5 children this year on Father’s Day none of his kids was home and he didn’t mind at all.  He was quick to say that he loved his children but that he thought Mother’s Day and Father’s Day should be a day where mom or dad can do something just by themselves.  Get away or have the day to yourself since the rest of the time you always have the kids around.  I thought about that and applied it to my situation.  All my kids have flown the coop so for me, Mother’s Day would be a time I would want my kids around because they’re not around most of the time.  Funny how life works.  Just about the time you’re wishing your kids would fly the coop they do and then you wish they would fly back.

Life is funny.  If you have curly hair you usually wish you had straight hair and visa versa.  If you’re tall you want to be short and if you’re short you want to be tall.  If you’re in school you can’t wait to get out and when you’re out you want to take classes tto learn more.  You can’t wait to have a job but then you can’t wait to retire.  You get the idea!

I don’t really think there’s an answer to this reality.  I just wanted to put it out there and point out that maybe we ought to try to appreciate exactly where we are right now.  That isn’t to say we can’t strive to be better or look better or get together with our loved ones, etc.  It just means let’s not forget to live in the present and try to make it the best it can be.

Life is funny!

Enjoy!